Mindfulness Sessions
Guided meditation and breathwork. On site or virtual. 30–60 mins.
Help your team lower stress, sharpen focus, and build resilience so they show up calmer, clearer, and more connected.
Workplace Wellness Programs
Investing in your people is the highest-return decision you will ever make. Bring mindfulness, movement, and connection to your workplace with programs designed around your team, your pace, and your culture.
Your team is exhausted. And exhausted teams don't produce great work.
76%
of employees report burnout at work
3×
more likely to leave: burnout's cost to retention
BDT 8B+
lost annually to low productivity across Bangladesh's corporate sector
The question isn't whether your people need support. It's whether you're going to be the one to give it to them.
Bangladesh's premier wellness company
The Flow Fest was founded by Shazia Omar, who has been running corporate wellness for over 20 years. From yoga classes to mental health workshops, and from corporate retreats to festivals, we deliver transformation. We don't just do generic corporate wellness. We transform individuals.
20+
years running corporate wellness
40,000+
community members across Bangladesh
50+
corporates served
What we offer
Movement Classes
Yoga, stretching, and energising movement. Designed for office bodies, no gym required.
Release tension, boost energy, and improve posture so your team feels recharged, agile, and ready to perform.
Wellness Workshops
Half-day or full-day deep dives into stress, focus, emotional resilience, and the art of not burning out.
Equip your team to manage stress, sustain focus, and prevent burnout so they stay resilient, engaged, and performing at their best.
Retreat Experiences
Take your team away. Full immersion. The kind of reset that makes people remember why they came back.
Give your team the space to reset, reconnect, and recharge so they return inspired, aligned, and ready to thrive.
Programs and pricing
Three ways to start. All built around your people, your pace, your culture.
Monthly Wellness Workshops
BDT 20k
per session
Up to 30 employees per session
Curate topics around the 8 pillars of wellness to deliver a holistic program to your team. Topics may include:
- Stress management and regulating emotions at work
- Mental health 101, including signs of burnout and depression
- Women's health and nutrition tips
- Desk yoga, sleep and relaxation
Most popular
Twice-a-week Yoga
BDT 80k
per month
Up to 30 employees
- Beginners yoga twice a week, in the mornings at your office
- 8 sessions per month
Morning yoga sets employees up for a productive and healthy day.
Summer FLOW
Free
Aug 21 - 22
Our summer festival, at Shooting Club
Bring your team along for:
- A half day out on the Friday
- A walk or run in the 5km Hatirjheel marathon
- The mini-olympics challenge
- Families are welcome too
A free-of-cost opportunity to give your employees a dose of wellness and fun.
This isn't a cost, but rather the smartest investment line on your budget.
4×
return on every wellness dollar invested (Harvard, 2020)
28%
reduction in sick days after 3 months of programming
41%
increase in employee engagement scores
65%
reduction in staff turnover for companies with wellness programs
What people say
“It was a refreshing pause in the day. Mindful breathing and relaxation noticeably improved my stress, focus, and mood. Highly recommend for professionals seeking a simple way to recharge and restore balance.”
Weronika Sosulska
Key Account Manager
“Learning the difference between empathy and sympathy with my team was eye opening and impactful. It gave us clarity we didn't have before and helped us build stronger connections.”
Ferdous
HR Manager
“The sound healing session was deeply relaxing, especially during the laying down part where I felt most at ease. The overall service was excellent, and I left feeling very happy with the entire experience.”
Fariha Kabir
HR Partner
What our coaches think
“True wellbeing flourishes when people move, create, and connect in joyful communities.”
Shazia Omar
Founder of The Flow Fest
Wellness Advocate
Yogini
“Fuelling positivity and passion is crucial through structured wellness conversations.”
Palki Ahmad
Former Mental Health Commissioner
Mental Health Advocate
“Reframe your thoughts with affirmations. Your mind believes what you tell it most.”
Mahira Habib
Founder and CEO of Alight in Zen
Your people are ready. Are you?
Book a call with our team and we'll show you exactly what your team needs.
Book a free discovery call